Houdingstherapie om snurken te bestrijden?

`; console.log('started??'); proof = document.querySelector("#main > div > ng-component > div > div > form > form-group:nth-child(8)"); if (proof) { proof.innerHTML = `

Voeg een certificaat, diploma of getuigschrift toe (jpg, jpeg, png, pdf)

Verwijderen

`; done = "1"; } } } // ARTICLES if ( artp == "/articles/" ) { if ( artedit == "/edit" ) { comparePublishDate(); if ( document.querySelector("#datum") && setdate ===0 ) { var today = new Date(); document.querySelector('#datum').value = today.getFullYear() + '-' + ('0' + (today.getMonth() + 1)).slice(-2) + '-' + ('0' + today.getDate()).slice(-2); setdate = 1; console.log('datum set'); } else { if (setdate === 0 ) { addbut = document.querySelector("#published_at"); addbut.innerHTML = addbut.innerHTML + ` Publicatiedatum

Aanpassen

`; } } } if ( done === 0 ) { let link = document.querySelector("#main > ng-component > div > div.row.g-4.mb-5 > div.col-md-4 > div:nth-child(1) > experts-list-item > a"); if (link !== null) { linkhref = link.href; linkparts = linkhref.replace(/\/\s*$/,"").split("/"); expert = linkparts[4]; url = getURL()+"/legacy/router.php?type=isactive&user="+expert; fetch(url) .then ( function(response) { response.text().then(function(data) { qbutton = document.querySelector('#qbuttondiv'); if (data == 'inactive') { if (qbutton !== null) { qbutton.setAttribute("style", "display:none"); } done = '1'; } else { if (qbutton !== null) { qbutton.setAttribute("style", "display:block"); } done = "1"; } }); } ) .catch(function(err) { console.error("Fetch Error -", err); }); } else { done = "1"; buttona = document.querySelector('#main > ng-component > div > div.row.g-4.mb-5 > div.col-md-4 > div:nth-child(2) > button'); if (buttona !== null) { buttona.setAttribute("style", "display:none"); } } } } // EXPERTS if ( expertp == "/experts") { let uname = window.location.href.split("/").pop(); let eqmodal = document.querySelector("#questionmodal"); let taxidfield = document.querySelector("#taxidfield"); if ( eqmodaldone === 0) { if (eqmodal) { document.querySelector("#questionmodal").setAttribute("src", getURL()+"/legacy/question-modal.php?expert="+uname); eqmodaldone = "1"; } } /* if ( gettaxiddone === 0) { if (taxidfield) { document.querySelector("#questionmodal").setAttribute("src", getURL()+"/legacy/question-modal.php?expert="+uname); eqmodaldone = "1"; } }*/ } // QUESTIONS & ANSWERS if ( questionp == "/questions/" && done === 0 ) { iframe = document.querySelector("#answerframe"); if (iframe) { fetch(getURL()+"/legacy/router.php?type=isactive&user="+expert) .then((response) => response.text()) .then((json) => console.log(json)); expertid = ""; user = ""; questionid = ""; iframe.src = getURL()+"/legacy/answer-modal.php?expertid="+expertid+"&user="+user+"&questionid="+questionid; } } // GET POPULAR SPECIALIZATIONS if ( questionp == "/questions" && getpopularspecsdone === 0 ) { let popspecsel = document.querySelector('#main > ng-component > div:nth-child(2) > div > div.col-md-4 > div:nth-child(7)'); fetch(getURL()+"/legacy/router.php?type=getpopularspecs&limit=5&noaccepth") .then((response) => response.text()) .then((text) => { popspecsel.innerHTML = text; getpopularspecsdone = 1; }); } if ( account == 'account' ) { let vatfield = document.querySelector('#main > ng-component > div:nth-child(2) > form > div:nth-child(2) > div.col > div > div.col-md-12 > form-group > div > input-text > input'); let email = document.querySelector('#main > ng-component > div:nth-child(2) > form > div:nth-child(2) > div.col > div > div:nth-child(3) > form-group > div > input-text > input').value; if ( vatdone == "0") { if ( vatfield ) { url = getURL()+'/legacy/router.php?type=getvat&email='+email+'&noaccepth'; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { document.querySelector('#main > ng-component > div:nth-child(2) > form > div:nth-child(2) > div.col > div > div.col-md-12 > form-group > div > label').classList.add("ng-star-inserted"); document.querySelector('#main > ng-component > div:nth-child(2) > form > div:nth-child(2) > div.col > div > div.col-md-12 > form-group > div > label').classList.add("active"); vatfield.value = this.responseText; vatdone = "1"; } }; xhttp.send(null); } } } // MODALS if ( emodaldone === 0 ) { // EXPERT let uname = window.location.href.split("/").pop(); let emodal = document.querySelector("#expertinfomodal"); if (emodal) { document.querySelector("#expertinfomodal").setAttribute("src", getURL()+"/legacy/expert-modal.php?user="+uname); emodaldone = "1"; } } if ( qmodaldone === 0 && expertp != "/experts" ) { // QUESTION let qmodal = document.querySelector("#questionmodal"); if (qmodal) { document.querySelector("#questionmodal").setAttribute("src", getURL()+"/legacy/question-modal.php"); qmodaldone = "1"; } } }, 1000); // FUNC function uploadFile(action) { if (action == "proof") { var fileproof = document.getElementById("proof").files; if ( fileproof.length > 0 ) { var formData = new FormData(); formData.append("file", fileproof[0]); var url = getURL()+"/legacy/router.php?type=setupexpert&action="+action; var xhttp = new XMLHttpRequest(); xhttp.open("POST", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { var response = this.responseText; document.getElementById("proofwrapper").setAttribute("style", "display:none;"); document.getElementById("provenwrapper").setAttribute("style", "display:block;"); } }; xhttp.send(formData); } else { alert("Selecteer een bestand van maximum 1 Mb"); } } else if (action == "avatar") { var files = document.getElementById("file").files; if ( files.length > 0 ) { var formData = new FormData(); formData.append("file", files[0]); var url = getURL()+"/legacy/router.php?type=setupexpert&action="+action; var xhttp = new XMLHttpRequest(); xhttp.open("POST", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { var response = this.responseText; document.getElementById("expertAvatar").src = response; console.log('uploaded and responded'); } else { console.log('uploaded but not responded'); } }; xhttp.send(formData); } else { alert("Selecteer een bestand van maximum 1 Mb"); } } } function getAvatarNative(username) { expertname = username; url = getURL()+'/legacy/router.php?type=nativeavatar&expert='+expertname; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; file = response; //8yCDVYCleC0RaODe0oSfz8rEn38VzuyaX00lvrQv.jpg urlbase = getURL()+'/storage/avatars/'; lastfour = file.slice(-4); filename = file.slice(0, -4); size = '_md'; newfile = urlbase+filename+size+lastfour; console.log(newfile); } }; xhttp.send(null); } function replaceAvatarNative(username) { expertname = username; url = getURL()+'/legacy/router.php?type=nativeavatar&expert='+expertname; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; file = response; //8yCDVYCleC0RaODe0oSfz8rEn38VzuyaX00lvrQv.jpg urlbase = getURL()+'/storage/avatars/'; lastfour = file.slice(-4); filename = file.slice(0, -4); size = '_md'; newfile = urlbase+filename+size+lastfour; if (document.querySelector('#expertAvatar')) { document.querySelector('#expertAvatar').src = newfile; } } }; xhttp.send(null); } function scheduleArticle() { if ( document.querySelector('.cover').src == "" ) { alert('Coverfoto is verplicht'); } else { let cururl = window.location.href; let article = cururl.substring( cururl.indexOf("articles/") + 9, cururl.lastIndexOf("/edit")); let type = 'setpublishdate'; let user = document.querySelector('#myusername').innerHTML; let date = document.querySelector('#datum').value; url = getURL()+'/legacy/router.php?type=setpublishdate&date='+date+'&article='+article+'&user='+user+'&noaccepth'; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; file = response; } }; xhttp.send(null); } } function publishNow() { if (abletopublish()) { let cururl = window.location.href; let article = cururl.substring( cururl.indexOf("articles/") + 9, cururl.lastIndexOf("/edit")); let type = 'setpublishdate'; let user = document.querySelector('#myusername').innerHTML; let date = new Date().toJSON().slice(0, 10); url = getURL()+'/legacy/router.php?type=setpublishdate&date='+date+'&article='+article+'&user='+user+'&noaccepth'; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; file = response; } }; xhttp.send(null); } else { alert('Coverfoto is verplicht'); } } function abletopublish() { if ( document.querySelector('.cover').src !== "" ) { return true; } else { return false; } } function depublishNow() { let cururl = window.location.href; let article = cururl.substring( cururl.indexOf("articles/") + 9, cururl.lastIndexOf("/edit")); let type = 'depublish'; let user = document.querySelector('#myusername').innerHTML; let date = ''; url = getURL()+'/legacy/router.php?type='+type+'&article='+article+'&user='+user+'&noaccepth'; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; file = response; } }; xhttp.send(null); } function comparePublishDate() { let cururl = window.location.href; let article = cururl.substring( cururl.indexOf("articles/") + 9, cururl.lastIndexOf("/edit")); url = getURL()+'/legacy/router.php?type=getpublishdate&article='+article+'&noaccepth'; xhttp = new XMLHttpRequest(); xhttp.open("GET", url, true); xhttp.onreadystatechange = function() { if (this.readyState == 4 && this.status == 200) { response = this.responseText; datarr = response.slice(0, 10); date = datarr; datarr = datarr.split("-"); datehtml = datarr[2]+"-"+datarr[1]+"-"+datarr[0]; publishdate = new Date(date); today = new Date(); if ( response == '' ) { document.querySelector('#status').innerHTML = "Niet gepubliceerd"; document.querySelector('#plannedlabel').innerHTML = ''; document.querySelector('#planned').style.display = 'none'; document.querySelector('#depublish').style.display = 'none'; document.querySelector('#publishnow').style.display = 'block'; } else { document.querySelector('#planned').style.display = 'block'; if (today < publishdate) { console.log('>today'); document.querySelector('#status').innerHTML = "Publicatie gepland"; document.querySelector('#plannedlabel').innerHTML = 'Op '; document.querySelector('#planned').innerHTML = datehtml; document.querySelector('#depublish').style.display = 'block'; document.querySelector('#publishnow').style.display = 'none'; } if (today >= publishdate) { console.log('< today'); document.querySelector('#status').innerHTML = "Gepubliceerd"; document.querySelector('#plannedlabel').innerHTML = 'Op '; document.querySelector('#planned').innerHTML = datehtml; document.querySelector('#depublish').style.display = 'block'; document.querySelector('#publishnow').style.display = 'none'; } } if ( document.querySelector("#datum") ) { if ( !document.querySelector("#datum").classList.contains('done') ) { document.querySelector("#datum").value = date; document.querySelector("#datum").classList.add("done"); } } } }; xhttp.send(null); } function pubdatechanged() { edbut = document.querySelector("#editdate"); setTimeout(() => { edbut.setAttribute('style', 'background-color:#4DAF58!important;color:white!important;width: 100%;font-size:0.9rem;margin-top:10px;margin-bottom:10px'); }, 200); setTimeout(() => { edbut.setAttribute('style', 'color:#4DAF58!important;background-color:white!important;width: 100%;font-size:0.9rem;margin-top:10px;margin-bottom:10px'); }, 800); } function getDate() { var today = new Date(); document.querySelector('#datum').value = today.getFullYear() + '-' + ('0' + (today.getMonth() + 1)).slice(-2) + '-' + ('0' + today.getDate()).slice(-2); } function getURL() { thisurl = window.location.origin; if ( thisurl == "http://localhost:4200" ) { url = "http://localhost:8000"; } else if ( thisurl == "http://localhost:8000" ) { url = "http://localhost:8000"; } else if ( thisurl == 'https://staging.panoramaexperts.be' ) { url = 'https://staging.panoramaexperts.be' } else { url = "https://panoramaexperts.be" } return url; } intervalID = setInterval(stickyEditor, 500); function stickyEditor() { /* if (document.querySelector("input-wysiwyg")) { let editor = document.querySelector("input-wysiwyg"); if (window.scrollY > 100) { editor.setAttribute("style", "position:fixed;top:200px;z-index:9999;height:600px;width:800px;overflow:scroll;display:block"); } else { editor.setAttribute("style", "position:relative;top:auto;z-index:9999;"); } } */ } function paymentModal() {/* if ( paymentmodaldone === 0 ) { let pagepath = window.location.pathname; let page = pagepath.slice(0, 9); let usern = pagepath.slice(9, 999); let pmodal = document.querySelector(".modal-body"); if ( page == "/experts/" ) { if ( pmodal ) { let pmcontainer = document.querySelector(".cdk-overlay-pane"); let modbody = document.querySelector(".modal-body"); pmcontainer.style.width = "80%"; pmcontainer.style.height = "80%"; modbody.style.overflow = "hidden"; pmodal.innerHTML = ``; paymentmodaldone = 1; } } }*/ } setInterval(() => { paymentModal(); }, 200);

Terug

13 jul. 2024 | 2 min leestijd |Categorie Gezondheidscoach, Bewegings Therapeut

Houdingstherapie om snurken te bestrijden?

Snurk jij in je slaap? Word je daarnaast ook nog eens regelmatig met een vermoeid gevoel en stramme of stijve spieren? Dan is het misschien een ideaal moment om je houding eens onder de loep te nemen.

Een verkeerde houding heeft meer gevolgen dan die waar je je bewust van bent. Zo kunnen nekklachten de oorzaak zijn van slaapapneu en ja, ook van snurken en een slechte nachtrust. Wanneer je rug en bijgevolg je nek niet goed is uitgelijnd, kan dit je luchtwegen blokkeren en je ademhaling belemmeren, met snurken als gevolg. Dit kan leiden tot een verstoorde nachtrust, vermoeidheid overdag en zelfs ernstige gezondheidsproblemen op lange termijn.

Als jij je afvraagt of jouw houding snurken en/of je vermoeidheid overdag veroorzaakt? Aarzel dan niet om ons te contacteren om te zien hoe we jou hierin kunnen bijstaan. (positheus.be of karen@positheus.be)